Self-Worth, What Could We Do to Improve This?
To be human is to have a sense of our own self-worth and what we will accept. Experiences and relationships that enter our life and how long they stay, can be affected by a healthy self-esteem. Self-esteem and how we perceive or value ourselves, can have a significant effect on our ability to love and be loved, to live a great life and to thrive…
Change The Colour of Your Day
When asked, many people don't know why they love the colour blue, but subconsciously it may actually be because it can have large positive effects on your mental and physical well-being…
Win The Morning, Win The Day
In my 20’s (and some of my 30’s) 4am was the time you came home from the club, not the time you woke up and started your day. I would see joggers out and about and eye the “day people” with the contempt and arrogance of a 20-year-old who lived on 2-minute noodles and potato chips but was still a size 8.
Now just a decade (or 2) later here I was starting my day at 4am by choice – sort of.